At Massachusetts Sleep Center & Counseling, we specialize in treating adult insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), recognized as the most effective treatment by the American Academy of Sleep Medicine and American College of Physicians.
Book An Appointment
We'll teach you how to create a nighttime routine that helps you fall asleep faster.
We'll give you the tools to quickly fall back asleep again.
We'll show you how to address the root causes of your sleep problems.
"After struggling with insomnia for years, CBT-I completely changed my life. I now fall asleep within minutes and wake up feeling refreshed. The team at Massachusetts Sleep Center is incredibly supportive and professional."
"I was skeptical about therapy for sleep, but the results speak for themselves. My sleep quality improved dramatically, and I finally have the energy to enjoy my days again. Highly recommend!"
"The telehealth sessions were convenient and effective. My therapist helped me understand the root causes of my sleep issues and gave me practical tools I still use every night."
Our team of licensed sleep specialists has years of experience treating insomnia with evidence-based CBT-I therapy.
Get professional sleep therapy from the comfort of your home with our secure telehealth platform.
Our CBT-I approach has helped hundreds of patients achieve better sleep and improved quality of life.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Unlike sleeping pills, CBT-I addresses the underlying causes of insomnia rather than just treating symptoms, leading to long-term improvement in sleep quality.
Learn More
Working Hours:
Monday - Friday: 8am - 8pm
Saturday
- Sunday: Closed
Address:
1 Washington Mall
Boston, MA
02108
Note: At this time, we are providing telehealth services only and do not accept in-person visits. We can see all patients who are located within the state of Massachusetts.
Book Now