At Massachusetts Sleep Center & Counseling, we specialize in treating adult insomnia using evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), recognized as the most effective treatment by the American Academy of Sleep Medicine and American College of Physicians.
Book An AppointmentWe help those who struggle to fall asleep at the beginning of the night, providing effective strategies to reduce sleep onset time.
If you wake up during the night and have trouble getting back to sleep, our targeted interventions can help maintain continuous sleep.
For those who wake up earlier than desired and can't return to sleep, we offer techniques to extend your sleep duration appropriately.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Unlike sleeping pills, CBT-I addresses the underlying causes of insomnia rather than just treating symptoms, leading to long-term improvement in sleep quality.
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Working Hours:
Monday - Friday: 8am - 8pm
Saturday
- Sunday: Closed
Address:
1 Washington Mall
Boston, MA
02108
Note: At this time, we are providing telehealth services only and do not accept in-person visits. We can see all patients who are located within the state of Massachusetts.
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