Putting Insomnia to Sleep
We unlock better sleep through effective CBT-i treatment, delivered by a team of experienced sleep specialists.
We unlock better sleep through effective CBT-i treatment, delivered by a team of experienced sleep specialists.
by incorporating your personal sleep diary and daily health performance
Connect with our specialized CBT-I therapists. Typically, patients undergo one initial assessment followed by 4-6 follow-up sessions to progress through and observe significant treatment impacts.
Track your sleep patterns, energy levels, and CBT-I progress conveniently with our secure mobile app, which syncs seamlessly with your wearable devices.
After CBT-I treatment, continue to manage your thoughts, feelings, and healthy habits to sustain good sleep and enhance your quality of life.
Our sleep specialists in MA are recognized for their
extensive experience in addressing insomnia and other sleep
disorders linked to stress, anxiety, and depression.
They have completed a rigorous training program
focused on Cognitive Behavioral Therapy for Insomnia
(CBT-i), equipping them with advanced techniques to
effectively manage and alleviate sleep-related
difficulties.
Cognitive therapy addresses the thoughts and beliefs that contribute to insomnia. It helps individuals identify and change negative thought patterns or worries about sleep that may exacerbate sleep difficulties. Techniques often include challenging unrealistic expectations about sleep, promoting relaxation before bedtime, and reducing anxiety related to sleep.
Behavioral strategies focus on modifying behaviors and habits that contribute to poor sleep. This includes establishing a consistent sleep schedule (sleep-wake cycle regulation), implementing a relaxing bedtime routine, and promoting a sleep-conducive environment (e.g., minimizing noise and light, ensuring comfortable bedding).
Sleep restriction therapy aims to consolidate sleep by initially restricting the time spent in bed to match actual sleep duration. This technique helps improve sleep efficiency and reduce time spent awake in bed, gradually allowing for a more consistent and restorative sleep pattern over time.
Stimulus control techniques help re-associate the bed and bedroom environment with sleep. This involves limiting activities in bed to sleep and intimacy only, avoiding stimulating activities (e.g., using electronic devices) before bed, and getting out of bed if unable to sleep to prevent association of the bed with wakefulness.
We're covered by most major insurance plans for behavioral health in MA.
copay per session
copay per session
selfpay per session
The effects of Cognitive Behavioral Therapy for Insomnia (CBT-i) can typically be noticed within a few weeks to a couple of months. Individuals often experience improvements in sleep quality and patterns as they apply techniques like sleep hygiene and behavioral changes consistently.
Our physical location is at 1 Washington Mall, #1414, Boston, MA 02108. However, we offer telehealth consultations to patients throughout MA, ensuring accessible healthcare services regardless of location.
Currently, we have a waitlist for new patients. We suggest leaving your contact information, and we will notify you promptly when appointment slots become available.
We accept major insurance providers such as Blue Cross Blue Shield, Harvard Pilgrim Health Care, Optum Behavioral Health, Beacon Health Options, Magellan Health.
Address: 1 Washington Mall, #1414, Boston, MA 02108
Email: [email protected]
Phone number: (716) 351 3004
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