Cognitive Behavioral Therapy for Insomnia Specialist
Specialities: Insomnia, Anxiety, Grief, Divorce, Family, Trauma and PTSD
Approaches: Cognitive Behavioral Therapy, Internal Family Systems
Christine Ashmore, LICSW, is a licensed clinical social worker with 30 years of experience as a clinician. Her approach to therapy is very client-driven. She often employs CBT and evidence-based practices but sometimes clients need empathic listening and lots of rapport building before we can get to CBT. Christine has received additional training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and enjoys helping clients achieve improved sleep.
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Insomnia Specialist
Specialities: Insomnia, Anxiety, Depression, Stress
Approaches: Cognitive Behavioral Therapy for Insomnia (CBT-I), Mindfulness, Coping Skills
Sarah Falvey believes that therapy is about feeling heard, understood, and accepted for who you are. She strives to create a safe, welcoming space where you can explore what you're experiencing and make sense of the experiences that have shaped you. Her approach is person-centered, trauma-informed, and strengths-based, meeting you without judgment. Sarah has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) to help address sleep concerns. Together, you can identify your strengths, develop practical tools, and work toward meaningful change and a life that feels more authentically your own.
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